Spatone 100% Natural Iron SupplementSpatone is a 100% natural liquid iron supplement that has been proven to be a highly absorbable source of iron, avoiding constipation and stomach upsets and helping to prevent iron deficiency - even during pregnancy!100% natural.Highly absorbable.Gentle on the stomach.Suitable during pregnancy.One-a-day.Spatone is a naturally occurring iron-rich mineral water which is collected and packed straight from the source in the heart of Snowdonia, North Wales. Nothing is added to the water, meaning that with Spatone you don't have to worry about other ingredients causing adverse reactions or complications. It is not actually how much iron we consume that matters but the amount of iron that our body is able to absorb. Spatone has been scientifically shown to have a bioavailability of iron (the amount of iron available to be absorbed) of 40%, much higher than the iron absorption from food sources (5-20%) or conventional iron supplements (3-10%).As the iron in Spatone is easily absorbed, you only need to take a small quantity to get your entire recommended daily allowance (RDA) of absorbed iron, which means that Spatone does not result in the common side effects often associated with conventional iron supplements such as constipation, stomach irritation or headaches.Directions One sachet of Spatone provides you with your RDA of absorbed iron - ideal to maintain healthy iron levels. During pregnancy you can safely take up to two sachets a day - Spatone is scientifically shown to help prevent iron deficiency during pregnancy.Spatone is ideally taken diluted in orange juice in the morning on an empty stomach or in between meals. If you can't tolerate orange juice try apple, mango, pineapple, or tomato juice as these are all rich in Vitamin C, which is well recognised to improve the body's ability to absorb iron. Alternatively, it can be taken neat or diluted in water. It is advisable to leave a 30 - 45min gap between the consumption of iron supplements and the consumption of drinks such as e.g. tea, coffee or red wine and foodIngredientsEach sachet of Spatone only contains 5mg of elemental iron with an absorption rate of up to 40%. Spatone is 100% natural and does not contain any additives.

Spatone Apple Liquid Iron SupplementSpatone Apple contains all the goodness of Spatone but with added vitamin C (well known to help iron absorption) and a delicious apple flavour. Spatone Apple is also more convenient as it is ready to drink - ideal for on the go.Delicious apple flavour concentrate made from 100% natural source. Highly absorbable.Gentle on the stomach.Suitable during pregnancy.One-a-day.Ready to drink. Free from gluten, lactose, artificial colours and sweeteners.Spatone is a naturally occurring iron-rich mineral water which is collected and packed straight from the source in the heart of Snowdonia, North Wales.It is not actually how much iron we consume that matters but the amount of iron that our body is able to absorb. Spatone has been scientifically shown to have a bioavailability of iron (the amount of iron available to be absorbed) of 40%, much higher than the iron absorption from food sources (5-20%) or conventional iron supplements (3-10%).As the iron in Spatone is easily absorbed, you only need to take a small quantity to get your entire recommended daily allowance (RDA) of absorbed iron, which means that Spatone does not result in the common side effects often associated with conventional iron supplements such as constipation, stomach irritation or headaches.Directions One sachet of Spatone provides you with your RDA of absorbed iron - ideal to maintain healthy iron levels. During pregnancy you can safely take up to two sachets a day - Spatone is scientifically shown to help prevent iron deficiency during pregnancy.Spatone Apple is ready to drink and is ideally taken in the morning on an empty stomach. It can also be taken between meals or as the last thing at night before going to sleep. It is advisable to leave a 30 - 45 minute gap between the consumption of iron supplements and the consumption of drinks such as e.g. tea, coffee or red wine and food. Ingredients100% natural iron rich water, apple concentrate (100% natural source), vitamin C (ascorbic acid), preservative; potassium sorbate.