NatraVits Folic Acid 400ug Tablets 90
NatraVits Folic Acid This supplement is taken by many women who are preparing for pregnancy or in the early stages of pregnancy.
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Spatone Iron Supplement 28 Day
Spatone Iron Supplement 28 DaySpatone Iron+ 28 is a 100% natural liquid iron supplement that has been proven to be a highly absorbable source of iron, avoiding constipation and stomach upsets and helping to prevent iron deficiency - even during pregnancy!Each sachet of Spatone only contains 5mg of elemental iron with an absorption rate of up to 40%. Spatone is packed into convenient sachets which can either be taken as they are or added to fruit juice - making Spatone the most convenient liquid iron supplement available.One sachet of Spatone provides you with your RDA of iron - ideal to maintain healthy iron levels. During pregnancy you can safely take up to two sachets a day.During the first trimester and post natal, one sachet can provide the average extra absorbed iron requirement of 2mg/d. During the second and third trimesters a mean iron absorption of 4 mg/d is required. This may be provided by taking two sachets of Spatone which should help prevent the development of iron deficiency. If pregnant or breastfeeding please consult your doctor or health care professional before taking any food supplements or medicines.Directions: ideally taken diluted in orange juice in the morning on an empty stomach or in between meals. It is advisable to leave 30 - 45min between the consumption of iron supplements and the consumption of drinks (with the exception of water) and food.Vitamin C (e.g. in a glass of orange juice) is well recognised to improve the body's ability to absorb iron. If you can't tolerate orange juice try apple, mango, pineapple, or tomato juice - all rich in Vitamin C but low in tannins. Spatone can also be taken neat or diluted in water.Ingredients: Each sachet of Spatone only contains 5mg of elemental iron with an absorption rate of up to 40%. Spatone is 100% natural and does not contain any additives.Warnings: The iron in Spatone is so easily absorbed, you need only take small quantities to get your entire average Actual Daily Iron Requirement. This is how you avoid the common side effects like constipation, stomach irritation and headaches so often associated with taking iron. You see it's not the iron you absorb which causes the side effects, it's the residual amount you're trying to excrete that causes the problems.Spatone is ideally taken in the morning on an empty stomach diluted in orange juice. Please allow at least 30min or better one hour before having e.g. coffee or tea, or eating breakfast.
healthilife Folic Acid 400ug 90 tablets
Folic Acid is a B vitamin required to maintain a healthy nervous system and a good heart. Pregnant women should supplement with this level of Folic Acid in these tablets throughout pregnancy.
Lamberts Folic Acid 400µg 100 Tabs
Folic acid is especially important in foetal development with the Department of Health advising that all women planning a pregnancy should take a supplement of 400µg daily from the start of trying to conceive until the 12th week of pregnancy. Yet, despite the importance of folic acid, a recent poll found that only 56 per cent of women aged 15-55 were aware of its benefits and that just 15 per cent took a supplement both when trying for a baby and during the pregnancy. This nutrient is now also known to help heart health by its role in reducing homocysteine, a harmful chemical present in blood that is linked to heart disease. Indeed one team of researchers has estimated that increasing folic acid intake could reduce the risk of ischaemic heart disease by 16 per cent, deep vein thrombosis by 25 per cent, and stroke by 24 per cent. Still nine out of ten adults consume too little folic acid. Product Code: 8071.