lifeplan Folic Acid 400mcg 100 tablets
Folic Acid is essential to the production of red blood cells DNA and healthy protein metabolism. An adequate intake is vital to the development of the foetus during pregnancy. A daily allowance of 400mcg prior to conception and for the first 12 weeks of pregnancy is recommended.
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Spatone Iron Supplement 28 Day
Spatone Iron Supplement 28 DaySpatone Iron+ 28 is a 100% natural liquid iron supplement that has been proven to be a highly absorbable source of iron, avoiding constipation and stomach upsets and helping to prevent iron deficiency - even during pregnancy!Each sachet of Spatone only contains 5mg of elemental iron with an absorption rate of up to 40%. Spatone is packed into convenient sachets which can either be taken as they are or added to fruit juice - making Spatone the most convenient liquid iron supplement available.One sachet of Spatone provides you with your RDA of iron - ideal to maintain healthy iron levels. During pregnancy you can safely take up to two sachets a day.During the first trimester and post natal, one sachet can provide the average extra absorbed iron requirement of 2mg/d. During the second and third trimesters a mean iron absorption of 4 mg/d is required. This may be provided by taking two sachets of Spatone which should help prevent the development of iron deficiency. If pregnant or breastfeeding please consult your doctor or health care professional before taking any food supplements or medicines.Directions: ideally taken diluted in orange juice in the morning on an empty stomach or in between meals. It is advisable to leave 30 - 45min between the consumption of iron supplements and the consumption of drinks (with the exception of water) and food.Vitamin C (e.g. in a glass of orange juice) is well recognised to improve the body's ability to absorb iron. If you can't tolerate orange juice try apple, mango, pineapple, or tomato juice - all rich in Vitamin C but low in tannins. Spatone can also be taken neat or diluted in water.Ingredients: Each sachet of Spatone only contains 5mg of elemental iron with an absorption rate of up to 40%. Spatone is 100% natural and does not contain any additives.Warnings: The iron in Spatone is so easily absorbed, you need only take small quantities to get your entire average Actual Daily Iron Requirement. This is how you avoid the common side effects like constipation, stomach irritation and headaches so often associated with taking iron. You see it's not the iron you absorb which causes the side effects, it's the residual amount you're trying to excrete that causes the problems.Spatone is ideally taken in the morning on an empty stomach diluted in orange juice. Please allow at least 30min or better one hour before having e.g. coffee or tea, or eating breakfast.
healthilife Folic Acid 400ug 90 tablets
Folic Acid is a B vitamin required to maintain a healthy nervous system and a good heart. Pregnant women should supplement with this level of Folic Acid in these tablets throughout pregnancy.
Seven Seas Zinc Plus Vitamin C - 30 Chewable Fruit Bursts
Seven Seas Zinc Plus Vitamin C - 30 Chewable Fruit Bursts Seven Seas Forest Fruit Bursts are a great tasting formulation of zinc and vitamin C. Zinc: An essential trace mineral that helps maintain the immune system, healthy skin and also plays an important role in male reproductive health. Vitamin C: Is well known for its ability to help maintain the body's defences. Zinc complements the positive effects of vitamin C and together they provide a powerful combination to help support your body's natural defence system. Just suck one of the unique soft chewable capsules to burst the soft-soothing centre. A great tasting alternative to traditional zinc tablets and lozenges. Unique chewable capsule. Bursting with forest fruit flavour. Soft soothing centre. Food Supplement. Nutritional Information (Per Capsule) Vitamin C: 60mg (100% RDA) Zinc: 3.75mg (25% RDA)Recommended Daily IntakeTake one, or up to four capsules a day. During the cold and flu season one capsule may be sucked every three hours (maximum 4 per day).Do not exceed the recommended intake. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin or mineral supplements. Excessive consumption may produce laxative effects. Contains a source of Phenylalanine.IngredientsCapsule Shell (Glycerol, Gelatin, Modified Starch, Colours: Iron Oxide, Carmine Red, Titanium Dioxide; Flavour, Forest Fruits, Sweetener; Sodium Saccharin) Sweeteners: Mannitol Prep. (Mannitol, Sorbitol) Aspartame, Sodium Saccharin, Fractionated Coconut Oil (Coconut Oil, Palm Kernel Oil) Hydrogenated Vegetable Oil, Vitamin C, Fractionated Palm Oil, Emulsifier: Soya Lecithin, Flavours: Flavour Enhancer*, Forest Fruits, Zinc Sulphate,*Contains sulphur dioxide and sulphites.Free FromGluten, Wheat, Lactose, Dairy, Yeast, Peanut, Artificial Colours, Artificial Preservatives