Spatone is a 100% natural liquid iron supplement, simply iron-rich water sourced from the mountains of Snowdonia, Northern Wales.Spatone is scientifically shown to provide iron in a form that is readily available for the body to use, helping to safeguard your daily iron intake while causing fewer of the side effects often experienced with iron supplements such as constipation, stomach irritation, or headaches.Packed in convenient daily sachet pack, ideal to use on the go!- 100% natural- Scientifically shown to top up iron levels- Gentle on the stomach Suitable for all the family*- Suitable for Vegans and Vegetarians- No artificial colours or flavourings- Gluten freeSpatone is suitable for children from the age of 2. Spatone is ideally taken diluted in orange juice in the morning on an empty stomach or in between meals. It is advisable to leave 30 - 45min between the consumption of iron supplements and the consumption of drinks (with the exception of water) and food. During pregnancy you can safely take up to two sachets a day to keep your iron levels topped up. Either take two sachets together or one in the morning and one in the evening - whatever suits your lifestyle best! The Fertility product range at Holland and Barrett can help you from conception, through to birth. From Pregnacare Conception to Folic Acid to help during your pregnancy, we stock the Fertility product you need to give your baby the best start in life.